Choosing the right boxing gloves is important for performance, safety and comfort. Glove weight is measured in ounces (oz).
Choosing the right weight
- 8–10 oz – competition and experienced boxers
- 12 oz – light training and juniors
- 14 oz – versatile training gloves
- 16 oz – sparring and maximum partner protection
Material and closure
Leather is durable, while synthetic leather is an affordable choice for beginners. Hook-and-loop closures are quick to use, while lace-up gloves provide a very secure fit.
Fit
Gloves should fit snugly without feeling tight. Always wear hand wraps underneath to support the wrists and protect the knuckles.